Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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Read On: Change those bad habits

Read-On-word-search-bad-habits

Word Search: Change Bad Habits

BY TONY WANLESS

Do you have bad habits that you want to change?

Of course you do.

Unless you’re some kind of superhuman, you probably have several.

Bad habits are those annoying actions or thoughts you repeat regularly, even though you might not want to. They could involve the way you handle finances, your thoughts, your behaviours and interactions with other people, and many more.

These habits prevent you from being what you want to be. They cause strife in your relationships with other people. They often impact your work because they are usually the opposite of what you should be doing.

It’s only human to have bad habits. But it’s also part of being human to want to change those habits because they have a large and negative affect on your personal and your financial life. We all want to be a better person, if not for ourselves, then for those around us.

But it is difficult to change habits, because they are caused by repeating behaviours. Habits are made because your brain, which always wants to make things easier, creates a separate thought channel – a type of mental shortcut – to make a behaviour require less thought. This saves energy, or brainpower.

The more you repeat the behaviour, the stronger that separate channel becomes. As a result, it becomes increasingly difficult to change the habit.

But psychiatrists have some suggestions.

7 tips to change bad habits

  1. Change one habit at a time. It takes some work, and if you try doing several, you’ll probably fail. On the other hand, changing one habit usually leads to changing others.
  2. Identify the habit you want to change. You may not even be aware that you have it.
  3. Think about the habit and what good (or bad) it is doing for you. If not enough good, then you have a reason to change it.
  4. Replace the habit with a different one. You probably already know what that could be.
  5. Understand that you’ll fail or forget sometimes. Don’t give in, just do it right the next time. Eventually, it will take.
  6. It’s a good idea to keep track of your efforts to change a habit in some kind of journal. You’ll notice that you are getting better at it over time.
  7. Recognize that you CAN develop a new habit. But it will take time and some effort.

Definitions

annoying: causing irritation
strife: bitter sometimes violent conflict
impact: to have a direct effect on
channel: a way, course, or direction of thought or action

Copyright 2018 Renfrew-Collingwood Community News


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Collingwood’s Family Place celebrates 30 years

Family Place CNH

Julie Cheng, the editor of the RCC News, fondly recalls the times she spent at Family Place with her kids, about 20 years ago now. “Family Place was a lifesaver for me. It was priceless to meet other new parents, talk to adults and see my kids have fun with lots of new stimulating activities. I looked forward to Family Place every week.” Photos courtesy of Collingwood Neighbourhood House

BY PAUL REID

Congratulations to this wonderful program that has been providing a warm and nurturing place for local families for the past 30 years. Open to parents and caregivers of children (newborn to six years old) Family Place at Collingwood Neighbourhood House has been the place to meet others while enjoying a cup of coffee and conversation. There are arts and crafts for the children plus story time, circle time, and many fun toys to play with.

Satinder Singh

Satinder Singh has been with CNH’s Family Place since its very beginning in 1990.

One cannot talk about Family Place and not first learn more about Satinder Singh, CNH’s family services coordinator. She has been with the program since its very beginning in 1990. Satinder loves to work with both children and their parents at Family Place. “I still have the same passion as when I first started just from seeing the excitement each day in the children’s faces.”

“Collingwood Neighbourhood House is a very special place. It is very holistic. You get to see the amazing cycle of life.” She has seen the young kids grow up and become active members of the community. “Children who I remember at five years old now volunteer as adults! And after all these years, she keep in touch with a great number of these families.”

Satinder came to Canada in 1990, from Manama City, Bahrain (close to Saudi Arabia), where she had lived for 10 years. She is from India, growing up in the city of Lucknow in the north. Satinder still returns to Lucknow frequently to visit her family there.

The city is known for its fine schools and universities. “They have famous and successful alumni all over the world.” Satinder grew up here in a school that was straight out of Harry Potter. “I remember my uniform with the knee-length socks. We were learning British English. If we spoke in anything other than English, we would get fined.”

After meeting her husband, who was an engineer working for the merchant navy, a job that enabled him to move around, Satinder and he moved to the beautiful city of Manama in Bahrain. Satinder had it very well there. She was a “woman of leisure” with nannies and housemaids.

After 10 years in Bahrain, her husband thought that it would be a good idea to move to Vancouver. This proved to be a very lucky move since the Gulf War of the 1990s was about to explode all around Bahrain.

Satinder wasn’t exactly thrilled in the beginning. Life was suddenly a bit of a struggle as her husband’s job, though eventually hugely successful, in the beginning had him earning less.

This was a massive change for Satinder; in addition to what must have been a huge culture shock, just from the highly different environment on its own, this woman of leisure now also found herself needing to find a job!

It was then, during the summer of 1990, that Satinder walked into Collingwood Neighbourhood House. At this time, it was just the little storefront on Kingsway. A woman named Laurie Winters asked Satinder if she would care to volunteer. Sure, she said.

By fall 1990, Satinder was sent to a training program and began working with the Nobody’s Perfect program and Family Place.

In the early years, these programs ran once or twice per week out of the basement of the old two room schoolhouse at Carleton Elementary (the one that would later catch fire and be taken over by Green Thumb Theatre). It was during this time that Satinder worked at CNH in the day and her early childhood education certificate at night.

It would be five years down in the basement before Family Place would move into its current cozy room at CNH, complete with couches and fireplace in CNH’s new home on Joyce street.

All this time, she has been growing with CNH and the Family Place program. She recognizes and is thankful for the help of dedicated volunteers, staff and the families that take part. “It’s a communal effort.” In 30 years, Satinder has had only three assistants – something she attributes to their outstanding dedication.

In the beginning, Satinder was mentored by CNH director Oscar Allueva. “Together we developed the program and he taught me many things,” says Satinder. “I have also been working all these years with Sharon Gregson, CNH director of the early years. She has always inspired me. Paula Carr was another huge inspiration, taking us from the small storefront to our current location.”

This is Satinder’s second home in which, through her own experiences as an immigrant, she was able to create a loving, welcoming environment for people looking for help.

“When I came to Canada, I remember feeling lonely for quite awhile, not knowing anyone. It took years to find friends that I could relate to. So I know those feelings of loneliness and isolation for those who are new here.” A large percentage of the Family Place participants have come to Canada as new immigrants.

Satinder is thankful that she can be one of the few who truly loves their work. “I don’t think I ever want to retire. I want to work here up to the time I die.”

And although things started out rough for her in Vancouver, Satinder has long since felt that she is fulfilling her destiny here in Collingwood and Family Place. “I went full circle – from a life of exclusion, to one of inclusion.”

The program runs four days per week, from 10 am to 12 noon, Monday to Friday (excluding Thursday). It is open to everyone. There is no wait list.

“Everyone is welcome to join. It’s a great place to start and make new friends in a warm and nurturing environment. The children learn social skills in addition to music and dance. The parents learn too and everyone has fun participating. People bring their relatives, people get to know each other. It’s real community development.”

Let us end by congratulating Satinder and Family Place for recently winning an award of excellence. Well done and happy 30th anniversary!

Copyright 2018 Renfrew-Collingwood Community News


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Cambodia

Cambodia Robert Edwards

Photos courtesy of Robert F. Edwards

BY ROBERT F. EDWARDS

My dear friends and readers, I would like to share with you my visit once again to Cambodia. This time I was not travelling alone as a single backpacker, but was with a group of well-established charity organizations. One charity was the Developing World Connections, and the other a worldwide organization known as World Vision.

To commemorate the 20-year anniversary of the Renfrew-Collingwood Community News, we’re revisiting past stories that have particularly inspired us.
Among our ongoing contributors over the years has been the very personable Robert F. Edwards, who wrote engaging stories, offered his opinions and educated readers on various topics. The personal accounts of his travels around the world through his charity work has been inspiring. This particular story from July 2013 stood out for me as Robert talked about his experiences working with aid organizations to influence communities and bring personal joy to his own life. ─ Lisa Symons, sales and distribution

During my time spent with Developing World Connections, I had the opportunity and privilege of working alongside tradesmen and farmers in the southern part of Cambodia around Kep. This area, like most of Cambodia, is extremely poor and the farmers have no electricity or toilet facilities, just to mention a few things which they lack. Developing World Connections built not only two latrines but then went on for an irrigation system and completed smaller diversions to irrigate fields for the crops that are desperately needed. One of the most important of these crops is rice. It was a wonderful experience to help these farmers have a better life in the bare essentials that we take for granted.

The second part of my trip was equally, if not more, rewarding for me personally. I was given the opportunity by World Vision to visit four of my sponsored children in Cambodia. Along with this opportunity, I also shared some of the remarkable things that World Vision is doing. One was going to a school and talking to over 300 children about Canada. This general area has over 2,400 sponsored children through World Vision.

My most important part of my visit to Cambodia was to visit my wonderful sponsored children and their siblings as well as the mothers. My first child was from a district that the mother and daughter had to travel on one bicycle over eight kilometres with the temperature exceeding 34°C. I had a wonderful time (through an interpreter) sharing these precious moments with this wonderful girl and her mother. It made all of us realize and especially me this precious young girl was not just a face on a photograph.

Cambodia 2 Robert EdwardsIn the following days, thanks again to World Vision’s help, I visited my other three sponsored children who are much younger. The mothers and the siblings of these three children accompanied them on a long journey from one of the outposts in the district that World Vision was operating.

After sharing a considerable time with some things that I’d brought from Canada, the three children along with their mothers and siblings and World Vision personnel with myself all went to a Chinese smorgasbord. It was here when we sat down and started to enjoy the food that one of the World Vision’s personnel said to me, “you have a large family.”

We all had a good laugh for I lost count of how many children along with the three mothers were gathered around me. Walking up to the buffet, the little girl grabbed my hand and the little boy took my other hand and led the way. I truly felt not as a sponsor but as a grandfather enjoying my grandchildren.

The reason I’ve written this is not only to share sponsorships but relationships. Though these children and their parents were unable to communicate on a common language, we shared the most important thing that people can share in their lives together: happiness and love from all that were present.

Robert F. Edwards is a local resident who sometimes writes for the RCC News as The Other Guy’s Opinion.

Copyright (c) 2018 Renfrew-Collingwood Community News