Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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February 2019 issue of RCC News is here

RCC News February 2019

Happy Lunar New Year!

This issue of the RCC News is full of the many wonderful people, events and programs happening in our neighbourhood.

Get your latest issue of the RCC News at your local coffee shop, grocery store, library and community centre.

Or click on the cover image to view the new issue.

In this issue:

  • Raising the totem at CNH Annex
  • Family Tree Tips: Using Ancestry Library Edition
  • Seniors care home receives provincial funding for new equipment
  • Volunteering with Seniors on the Move
  • Eating Out in RC: The Deli by Continental Sausage
  • Neighbourhood Creative Entrepreneurs Club
  • Are we using Google Translate responsibly?
  • Take part in Perspectives: An Anti-racism Arts Festival

Do you have a local story to tell or an event to share? We’d love to hear about it! Email rccnews-editorial@cnh.bc.ca.

The deadline for the March 2019 issue is February 10. We welcome story submissions from 300 to 400 words long. Accompanying photos must be high resolution in a jpg file at least 1 MB large and include a photo caption and the name of the photographer.


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Read On: Create a new habit

Click on word search to download and print.

BY TONY WANLESS

Every new year begins with a period of dreaming that our lives will be different.

We will stop bad behaviours. We will be better people.

However, after a short time, these plans have almost completely faded away.

Why? Because changing a habit is difficult.

Habits, good or bad, are simply patterns of behaviour that have been built over time by repetition. For instance, we often eat at the same time every day.

We create habits to be short-cuts for our busy brains. When triggered, they help us perform repeated actions without our having to think about them and so save energy.

But sometimes, when patterns are very strong they become “ruts.”

Ruts once meant the deep track left by wagon wheels. Now, “being in a rut” means having a behaviour that is difficult to change.

Usually, ruts are created by bad habits. But they can also be used to build good habits.

To do so you must repeatedly perform a new behaviour in a bad behaviour’s place. This imprints the behaviour pattern in your mind.

At first this requires much attention and, and therefore, mental power. You must be constantly on guard to perform the new behaviour.

But, eventually, the new behaviour becomes the new habit.

It is a new “good” rut in place of the old one.


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New trails open up the wonders of Renfrew Ravine

New walkways take residents deep into Renfrew Ravine. Photos by Julie Cheng

BY JULIE CHENG

“Have you come across the coyotes yet?” the walker asked me one morning.

It’s a completely different world down here, deep in Renfrew Ravine. The peace of the forest surrounds you; the sounds of the birds and rushing water soothe you. Then there are the coyotes.

I’d taken the steel stairs and timber steps leading from the Boyd Diversion entranceway near 22nd Avenue, past newly planted native plants and down to a boardwalk that winds its way alongside its creek, Still Creek.

The walkways are part of a park renewal that’s been years in the making. In October 2018, the Vancouver Park Board finally completed the construction of the new trails around Renfrew Community Park and Renfrew Ravine Park.

Renfrew Ravine Park is located between the 29th Avenue SkyTrain station and East 22nd Avenue. It’s the only park in Vancouver with a creek in a natural ravine. It’s never been culverted over, like many other Vancouver creeks, apparently because it was too far east and too steep.

The boardwalk runs along Still Creek.

The boardwalk runs along Still Creek. New trails around Renfrew Community Park and Renfrew Ravine Park were completed in October 2018.

Members of the Still Moon Arts Society, a local arts and environmental organization that co-produces the Renfrew Ravine Moon Festival, have long envisioned a trail system around the ravine and were key in getting these trails done.

Still Moon Arts has also been instrumental in the return of chum salmon to Still Creek. This happened for the first time after 80 years, in 2012. Since then, salmon have been seen spawning behind the Canadian Tire on Grandview Highway in late October or early November.

Access to nature has been linked to enhanced mood and well-being and lowered stress and depression. So it’s wonderful that residents young and old are discovering the wonders found in this urban forest, at the creek’s edge.

Just beware the coyotes.

A cascade of sword ferns above Still Creek.

A cascade of sword ferns above Still Creek.

How neighbours can help the salmon and the ecosystem in Renfrew-Ravine

  • Do not use harmful chemicals, fertilizers and pesticides. These run into the storm drainage system and may end up in Still Creek.
  • Dispose of garbage, chemicals, paints and other liquids properly. Do not dump chemicals down the storm drain.
  • Wash your car without soap or with phosphate-free soap.
  • Join the Still Creek Streamkeepers to monitor the health of Still Creek and run activities that help improve water quality and ecosystems. You can also take part in monthly meetings. Find more info at stillmoon.org/learn/streamkeepers/

Renfrew Ravine improvements

  • Staircases with better access to trails
  • Accessible walkway into the trail system from the parking lot on Renfrew Street
  • Bridges across Still Creek
  • Dog off-leash park near Renfrew and 22nd Avenue
  • Fencing and benches

─Source: City of Vancouver

Copyright 2019 Renfrew-Collingwood Community News