Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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Fond farewell from the online editor of the RCC News

BY JULIE CHENG

Image of Julie Cheng, former editor of RCC News, and her family and friends at the Italian Cultural Centre
Julie Cheng enjoys a Friday evening dinner and dance with family and friends at the Italian Cultural Centre. She’s looking forward to spending time in her garden and raising mason bees.

It’s truly time for me to step away for good from the RCC News. I left my post as editor in October 2023 and am no longer its online editor as of September 1, 2024.

It’s been an amazing journey in this neighbourhood where my family has grown up, and Collingwood Neighbourhood House and the Renfrew-Collingwood Community News has been an important part of this journey for some 30 years.

Before kids, I started volunteering on CNH’s communications committee. While my kids were growing up, CNH hired me to work on several community projects, including developing a local literacy plan, bringing local talent into community organizations during Multiculturalism Week and coordinating a community-wide arts and culture project, which created the Multicultural Gateway in front of CNH, the Renfrew Ravine Moon Festival, the Indigenous youth-led Canoe Club and, with Paul Reid’s vision, the RCC News. We were guided by the principle, “everyone has a gift to share.”

Looking back, I’m most proud to have worked with residents to bring people together and to uplift one another. In doing this work, I made so many friends and found a sense of belonging in this neighbourhood.

Favourite memories

During Multiculturalism Week in 1999, an acupuncturist agreed to do a presentation at a seniors drop-in. There was silence when he asked for a volunteer. Finally, the maintenance guy who happened to pass by put up his hand. He pulled off his shirt, showing off the tattoos on his arms and chest, to whoops from the audience. He didn’t flinch as the needles went in.

Also during Multiculturalism Week, a resident showed us her Mayan backstrap loom technique to local elementary school students. I still remember her skill and the wonder in the students’ eyes.

As part of Building Community through Cultural Expression, we asked a group of Chinese seniors what they wanted to see in the community. They were kind and welcoming as they listened to my broken Cantonese. The only thing they asked for was a covered area at Slocan Park to exercise under during winter. A few years later, several seniors met with a city planner. They didn’t speak English but the smiles on their weathered faces were beautiful as they offered her tea and a cocktail bun. “Oh my,” she said, completely charmed. The seniors got their covered area.

Replacing invasive Himalayan blackberry with native plants in the Renfrew Ravine. Photo by Julie Cheng

All the community building encouraged me to gather my own neighbours together to replace invasive plants in the Renfrew Ravine with native plants and beautify our boulevard. A pile of compost became gold, drawing out the neighbours, some who lived on the same street for years and were learning each other’s name for the first time.

Paul Reid at the first annual Renfrew Ravine Moon Festival with family.
RCC News founder Paul Reid with family, enjoying the first Renfrew Ravine Moon Festival, 2002. Photo courtesy of Julie Cheng

You’ll still find me out and about in the community. That may be me weeding the forest, playing tennis, parading at the Renfrew Ravine Moon Festival, enjoying a meal at a local restaurant or tending to mason bees. Stop and say hi. I’d love to hear your story.

In the meantime, keep sending your stories to Paul Reid at rccnews-editorial@cnh.bc.ca. I’ll be watching for them.

To Julie:

“When I walked into my first communications committee meeting at Collingwood Neighbourhood House in the early 1990s at the Kingsway location, I wouldn’t have believed I’d still be friends with a fellow committee member, Julie. It’s also hard to imagine we were cutting and pasting the newsletter on paper back then. During her time with RCC News, Julie has covered so many aspects of the Renfrew-Collingwood area from restaurants to bees. Her connection to the neighbourhood has been long-lasting and invaluable.” – Jeff Mazo, high school teacher


“Julie has been a big-hearted longtime community builder. When I moved into the community Julie was already a part of the transformative Arts Pow Wow that helped build so many important arts and Indigenous programs in the community that are still thriving. When I started Still Moon Arts Society, Julie was part of creating our name, Still Moon, and she was our founding treasurer for several years. Julie has been tirelessly telling the stories of us to us for many decades, reminding us how important we all are to this community. Thank you, Julie, for supporting so much good work and for making my life here a richer experience.” – Carmen Rosen, artistic director of Still Moon Arts Society


“I have many fond memories of the contributions Julie has made in the Renfrew-Collingwood community. I still remember our first meeting (at our office on Kingsway). It was in my first year at Collingwood Neighbourhood House and we were discovering the assets and needs of the community. I remember, from the beginning, Julie’s interest in communications and reaching the community. She would often be in the office late at night, working the Gestetner, using ink rollers and stencils, to get our newsletter out to the people we knew in the community. She continued to build on this dream and was foundational in writing, editing and developing the Renfrew-Collingwood Community News to the amazing paper it is today. She has been skilled in finding local writers, encouraging youth to write and contribute, engaging our local institutions and businesses and helping to build capacity and pride in their work throughout the years.

“The RCC News was one of many ways Julie contributed to community development. Julie was a thoughtful and insightful CNH board member, coordinated the Arts Pow Wow that left many lasting legacies in the community, led education in asset-based community development and encouraged her husband, children and neighbours to volunteer and contribute their valuable skills. I still remember the Vancouver Foundation being blown away with the Arts Pow Wow report delivered in a handmade book by local residents – a refreshing approach where we walked the talk and explored different ways of doing things.

“Julie, I hope you feel pride in all that you have contributed and accomplished as you walk around the neighbourhood. It is visually more appealing with all the public art, is connected through cherished and long-lasting relationships, has welcomed so many newcomers with an open heart and has a lasting neighbourhood-based newspaper that brings forward stories of past, present and future.” – Paula Carr, former executive director of CNH


“Thank you for your years of dedication to the neighbourhood, including many years dedicated to the RCC News. Your work has helped to bring connection and kindness to our community.

“Thank you for all the things you taught me (like the importance of simple writing) and your friendship through the years of raising our children with no family nearby. I have so many fun memories of the kids playing together and all the inspiring conversations we had about how to build a better safer and more creative and connected neighbourhood while eating yummy food! Looking back, I can’t believe all the things we did together to build a community we wanted live and raise our children in.

“There are so many small moments about you that come to mind. Like the day I dropped by your house and you were so lovingly wiping your bee cocoons and putting them into their cubbies ahead of the spring pollen season. It spoke louder than words about your caring kindness for your community and environment.

“I remember drawing a giant chalk map of the park design and serving hot dogs to neighbours. I recall trying to connect with the tai chi seniors and you making an introduction and the way those relationships blossomed from there. I recently found the document Slocan Park, Our Park – how much energy it took to get to that park plan!

“One recent memory: walking though the ravine and finding you in the bushes pulling out invasives and planting some native plants. Somehow it was unexpected but not surprising to see you there with your shovel!

“I am ever so grateful for the day Paula introduced us and we embarked on our community-building journey together.” – January Wolodarsky, former director of community development at CNH

Copyright Renfrew-Collingwood Community News


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How acupuncture treats trigger finger

BY ANGIE CHOI, TCM, R.Ac.

Trigger finger, medically known as stenosing flexor tenosynovitis, is a condition where a finger or thumb becomes stuck in a bent position and then snaps straight.
Trigger finger is an often painful condition where a finger or thumb becomes stuck in a bent position and then snaps straight. Photo courtesy of Julie Cheng

Acupuncture offers a complementary or alternative approach for managing mild to moderate symptoms of trigger finger. Acupuncture provides a non-invasive alternative to manage one’s condition effectively.

Trigger finger, medically known as stenosing flexor tenosynovitis, is a condition where a finger or thumb becomes stuck in a bent position and then snaps straight, much like pulling and releasing a trigger.

It occurs when inflammation narrows the space within the sheath surrounding the tendon in the affected finger. Individuals may experience stiffness, especially in the morning, along with a popping or clicking sensation as they move their finger. In severe cases, the finger may become locked in a bent position.

Causes and risk factors

Trigger finger commonly results from repetitive motion or forceful use of the finger or thumb.

Certain health conditions, such as rheumatoid arthritis, diabetes and gout, can increase the risk of developing trigger finger. It is also more prevalent in women and in individuals whose work or hobbies require repetitive gripping actions.

Symptoms of trigger finger

  • Finger stiffness, particularly in the morning
  • A popping or clicking sensation when moving the finger
  • Tenderness or a bump (nodule) at the base of the affected finger
  • Finger locks in a bent position and then suddenly snaps straight
  • Pain and swelling in the finger

Acupuncture treatment

Reducing inflammation and swelling: Acupuncture points are selected to promote circulation and reduce inflammation in the affected area. This can alleviate the pain and facilitate easier movement of the finger.
Enhancing local circulation: By stimulating points along the affected area, acupuncture can enhance local circulation, helping to resolve stagnation that contributes to swelling and pain.
Relaxing tendon and muscles: Acupuncture can help relax the muscles and tendons around the affected area, reducing spasms and improving mobility.

Preventive tips and lifestyle adjustments

Ergonomic adjustments: For those whose work involves repetitive gripping, making ergonomic adjustments can help reduce strain.
Warm-up and stretch: Regular stretching and warming exercises for the hands and fingers can help maintain flexibility and reduce the risk of injuries.
Strengthening exercises: Strengthening the muscles of the hand and fingers can also help prevent trigger finger, especially for individuals prone to this condition.

If you’re suffering from trigger finger and looking for a holistic approach to avoid invasive operations or steroidal injections, consider giving acupuncture a try. It’s safe, effective and can be tailored to your specific needs.

By addressing both the physical manifestations and the underlying energetic imbalances in energy and blood flow, acupuncture can provide significant relief and help prevent future occurrences. As always, it’s advisable to consult with a health-care provider to discuss the most customized treatment for your specific condition.

Stay healthy and move freely!

Dr. Angie Choi is a registered doctor of traditional Chinese medicine and acupuncturist. dr.angiechoi@gmail.com


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Why consider acupuncture for seasonal allergies?

BY ANGIE CHOI, TCM R.Ac.

Dr. Angie Choi, doctor of traditional Chinese medicine and acupuncturist
Dr. Angie Choi is a doctor of traditional Chinese medicine and acupuncturist.

Unlike traditional medications that treat symptoms, acupuncture aims to restore your body’s balance, addressing the root cause of your allergies.

Seasonal allergies, also known as allergic rhinitis or hay fever, affect millions of people worldwide. These allergies are triggered by an immune system response to airborne substances that appear during certain seasons of the year.

Causes of seasonal allergies

Seasonal allergies are primarily caused by pollen from trees, grasses and weeds, which release these tiny particles into the air to fertilize other plants. When someone with a sensitive immune system inhales this pollen, their body mistakenly identifies it as a harmful invader and releases chemicals like histamine into the bloodstream, causing allergy symptoms.

The timing and severity of these allergies can vary significantly depending on climate, geographic location and what types of vegetation are prevalent.

For example:

  • Spring is typically marked by tree pollen, starting as early as February in certain regions.
  • During summer, grass pollen is prevalent, peaking in late spring and early summer.
  • In the fall, weed pollen, especially from ragweed, begins around August and continues until the first frost.

Symptoms

Common indicators of seasonal allergies include:

  • Nasal congestion and a runny nose
  • Sneezing
  • Itchy, watery eyes
  • Throat discomfort
  • Coughing
  • Dark circles under the eyes, known as “allergic shiners”
  • Fatigue, often caused by disrupted sleep due to other symptoms

These symptoms can vary from mild to severe and can greatly affect everyday life and productivity.

Treatments

Managing seasonal allergies typically involves a mix of preventative measures and medication. This includes staying indoors when pollen counts are high, especially on dry, windy days, using air purifiers, keeping windows shut during peak pollen times and minimizing exposure to dust and other allergens. Avoidance may extend to certain foods that could exacerbate allergies.

A holistic approach

For those looking for more natural ways to manage seasonal allergies, several holistic methods may complement or replace traditional treatments:

  • Acupuncture: This can help alleviate allergic rhinitis symptoms and boost your immune system.
  • Herbal remedies: Various herbs and traditional Chinese medicinal practices can provide symptom relief.
  • Dietary adjustments: Increasing water intake and consuming more foods high in omega-3 fatty acids, vitamin C and quercetin can help reduce inflammation and strengthen the immune system.
  • Nasal irrigation: Flushing the nasal passages with saline can help clear allergens and irritants.

It’s important for individuals to work closely with health-care providers to develop an effective allergy management plan that considers personal health history and the severity of symptoms. The goal is to reduce discomfort and prevent seasonal allergies from detracting from one’s quality of life.

Stay healthy and breathe easy!

Dr. Angie Choi is a registered doctor of traditional Chinese medicine and acupuncturist. dr.angiechoi@gmail.com

Copyright Renfrew-Collingwood Community News