Renfrew-Collingwood Community News

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How acupuncture treats trigger finger

BY ANGIE CHOI, TCM, R.Ac.

Trigger finger, medically known as stenosing flexor tenosynovitis, is a condition where a finger or thumb becomes stuck in a bent position and then snaps straight.
Trigger finger is an often painful condition where a finger or thumb becomes stuck in a bent position and then snaps straight. Photo courtesy of Julie Cheng

Acupuncture offers a complementary or alternative approach for managing mild to moderate symptoms of trigger finger. Acupuncture provides a non-invasive alternative to manage one’s condition effectively.

Trigger finger, medically known as stenosing flexor tenosynovitis, is a condition where a finger or thumb becomes stuck in a bent position and then snaps straight, much like pulling and releasing a trigger.

It occurs when inflammation narrows the space within the sheath surrounding the tendon in the affected finger. Individuals may experience stiffness, especially in the morning, along with a popping or clicking sensation as they move their finger. In severe cases, the finger may become locked in a bent position.

Causes and risk factors

Trigger finger commonly results from repetitive motion or forceful use of the finger or thumb.

Certain health conditions, such as rheumatoid arthritis, diabetes and gout, can increase the risk of developing trigger finger. It is also more prevalent in women and in individuals whose work or hobbies require repetitive gripping actions.

Symptoms of trigger finger

  • Finger stiffness, particularly in the morning
  • A popping or clicking sensation when moving the finger
  • Tenderness or a bump (nodule) at the base of the affected finger
  • Finger locks in a bent position and then suddenly snaps straight
  • Pain and swelling in the finger

Acupuncture treatment

Reducing inflammation and swelling: Acupuncture points are selected to promote circulation and reduce inflammation in the affected area. This can alleviate the pain and facilitate easier movement of the finger.
Enhancing local circulation: By stimulating points along the affected area, acupuncture can enhance local circulation, helping to resolve stagnation that contributes to swelling and pain.
Relaxing tendon and muscles: Acupuncture can help relax the muscles and tendons around the affected area, reducing spasms and improving mobility.

Preventive tips and lifestyle adjustments

Ergonomic adjustments: For those whose work involves repetitive gripping, making ergonomic adjustments can help reduce strain.
Warm-up and stretch: Regular stretching and warming exercises for the hands and fingers can help maintain flexibility and reduce the risk of injuries.
Strengthening exercises: Strengthening the muscles of the hand and fingers can also help prevent trigger finger, especially for individuals prone to this condition.

If you’re suffering from trigger finger and looking for a holistic approach to avoid invasive operations or steroidal injections, consider giving acupuncture a try. It’s safe, effective and can be tailored to your specific needs.

By addressing both the physical manifestations and the underlying energetic imbalances in energy and blood flow, acupuncture can provide significant relief and help prevent future occurrences. As always, it’s advisable to consult with a health-care provider to discuss the most customized treatment for your specific condition.

Stay healthy and move freely!

Dr. Angie Choi is a registered doctor of traditional Chinese medicine and acupuncturist. dr.angiechoi@gmail.com


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Why consider acupuncture for seasonal allergies?

BY ANGIE CHOI, TCM R.Ac.

Dr. Angie Choi, doctor of traditional Chinese medicine and acupuncturist
Dr. Angie Choi is a doctor of traditional Chinese medicine and acupuncturist.

Unlike traditional medications that treat symptoms, acupuncture aims to restore your body’s balance, addressing the root cause of your allergies.

Seasonal allergies, also known as allergic rhinitis or hay fever, affect millions of people worldwide. These allergies are triggered by an immune system response to airborne substances that appear during certain seasons of the year.

Causes of seasonal allergies

Seasonal allergies are primarily caused by pollen from trees, grasses and weeds, which release these tiny particles into the air to fertilize other plants. When someone with a sensitive immune system inhales this pollen, their body mistakenly identifies it as a harmful invader and releases chemicals like histamine into the bloodstream, causing allergy symptoms.

The timing and severity of these allergies can vary significantly depending on climate, geographic location and what types of vegetation are prevalent.

For example:

  • Spring is typically marked by tree pollen, starting as early as February in certain regions.
  • During summer, grass pollen is prevalent, peaking in late spring and early summer.
  • In the fall, weed pollen, especially from ragweed, begins around August and continues until the first frost.

Symptoms

Common indicators of seasonal allergies include:

  • Nasal congestion and a runny nose
  • Sneezing
  • Itchy, watery eyes
  • Throat discomfort
  • Coughing
  • Dark circles under the eyes, known as “allergic shiners”
  • Fatigue, often caused by disrupted sleep due to other symptoms

These symptoms can vary from mild to severe and can greatly affect everyday life and productivity.

Treatments

Managing seasonal allergies typically involves a mix of preventative measures and medication. This includes staying indoors when pollen counts are high, especially on dry, windy days, using air purifiers, keeping windows shut during peak pollen times and minimizing exposure to dust and other allergens. Avoidance may extend to certain foods that could exacerbate allergies.

A holistic approach

For those looking for more natural ways to manage seasonal allergies, several holistic methods may complement or replace traditional treatments:

  • Acupuncture: This can help alleviate allergic rhinitis symptoms and boost your immune system.
  • Herbal remedies: Various herbs and traditional Chinese medicinal practices can provide symptom relief.
  • Dietary adjustments: Increasing water intake and consuming more foods high in omega-3 fatty acids, vitamin C and quercetin can help reduce inflammation and strengthen the immune system.
  • Nasal irrigation: Flushing the nasal passages with saline can help clear allergens and irritants.

It’s important for individuals to work closely with health-care providers to develop an effective allergy management plan that considers personal health history and the severity of symptoms. The goal is to reduce discomfort and prevent seasonal allergies from detracting from one’s quality of life.

Stay healthy and breathe easy!

Dr. Angie Choi is a registered doctor of traditional Chinese medicine and acupuncturist. dr.angiechoi@gmail.com

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