Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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Read On: How to keep your new year’s resolution

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BY TONY WANLESS

Right now, most people in the Renfrew-Collingwood neighbourhood have probably started resolutions for how they hope to behave this year. This is so common, someone once named January the “be-a-better-person” month.

A resolution is an act or a series of acts that you will try to do or not do. Common resolutions are to get in better physical shape, stop a bad habit and be nicer to someone.

The problem with new-year resolutions is that they rarely last for long. Some 80%of resolution makers have failed by the second week of February. That means that most of you R-C resolution makers are already creeping up on the brink of failure.

Of course, that doesn’t have to mean the end of a resolution. In fact, it’s natural. To make a resolution continue, you must turn it into a habit. That way it will exist much longer than a resolution that only lasts until some temptation gets your attention and kills it.

Habits are behaviours that are repeated regularly so that they become automatic. Bad habits and good habits start the same way – through repetition. To start a good habit, you decide what action is required, set a time to do it, write it down, repeat it and monitor it. Eventually, this repetition places the action in your brain or replaces some (in)action you are trying to stop.

For example, let’s say you want to do one of the most common new year’s resolutions: getting your finances in order, which means paying off debts and saving money. I used to write a personal-finance newspaper column and it was a common resolution that I heard at this time of year.

Financial problems are almost always about (bad) spending habits. There are cases of poverty where there just isn’t enough money coming in for even the basics, but for many people that isn’t the problem.

Instead, they have a habit of spending more money than they have. This is most often because they are in the habit of satisfying “wants” instead of taking care of “needs,” which aren’t nearly as interesting because they’re so familiar. Because it’s new, treating oneself to a want is more powerful than the boring practice of paying for needs like shelter, food, transportation and other basics.

We can blame these bad habits on advertising and easily available credit, but we are the people who practice them, so we are the people who have to change them.

Typically, good financial habits work like any other habit – though repetition of an act. Your bad habit is a result of repetition – to urges or advertising or whatever. In this case, you replace the foolish spending habit with a healthier saving habit.

Like any other habit formation, this is accomplished by planning and working the plan – repeating desired behaviours like first paying bills and then creating a saving system until they become automatic.


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March 2018 issue of RCC News is here

Renfrew-Collingwood Community News March 2018

Happy spring! This issue of the RCC News is full of the many wonderful people, events and programs happening in our neighbourhood!

Get your latest issue of the RCC News at your local coffee shop, grocery store, library and community centre.

Or click on the cover image to view the new issue.

In this issue:

  • Small is beautiful! Neighbourhood Small Grants projects are back
  • Celebrating 20 years of RCC News: Cathy Folkard: The light shines on
  • Connections and Resilience Lab
  • Local youth Maggie Fong wins City of Vancouver Awards of Excellence
  • MLA Adrian Dix addresses resident concerns about homeless housing
  • Nutrition Month 2018 — Unlock the Potential of Food
  • Expert tips to get your lawn and garden going this spring

Do you have a local story to tell or an event to share? We’d love to hear about it! Email rccnews-editorial@cnh.bc.ca.

The deadline for the April 2018 issue is March 10. We welcome story submissions from 300 to 400 words long. Accompanying photos must be high resolution in a jpg file at least 1 MB large and include a photo caption and the name of the photographer.