Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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Understanding diets: Separating fact from fad

BY AMANDA HUNTER, HELEN YEUNG AND KATHY ROMSES

Spring is a great time to renew focus on our health and wellness from a holistic perspective. This includes nurturing our bodies in ways to support our physical as well as mental health.

Every day, the average person makes over 200 decisions about food.

These small decisions can add up to important impacts on health and happiness. However, if you’ve ever tried to sift through nutrition blogs, articles and other online information, you know that it can be overwhelming to figure out what, how and when to eat for optimal health and enjoyment.

This past March was Nutrition Month, with the theme Take the Fight Out of Food. This campaign was led by Dietitians of Canada and focuses on building happier, healthier relationships with food by tackling five food-related topics. The campaign helps consumers to cut the confusion and get straight to the science, when it comes to choosing well-balanced dietary habits that can be maintained for long-term health.

To help you separate fact from fiction when it comes to diets, here are three basic steps you can follow:

Spot the problem.

The diet and weight-loss industry in Canada isn’t tightly regulated, leaving room for sneaky marketing to spread unfounded nutrition claims. Spot the problem by keeping an eye out for red flags to help identify myths that seem too good to be true.

For example, is the diet or supplement promising “rapid weight loss,” an “easy cure” for a long list of diseases, or some sort of “full-body detox?” If so, it’s a good idea to do some digging before including it in your lifestyle.

Get the facts.

Good dietary recommendations should be based on evidence, given by qualified experts and be something you can follow for the long term. Look for blogs, articles, recipes or social media posts written by registered dietitians.

Seek support.

Food is so much more than the sum of its calories. The way we choose to eat can have strong ties to cultural tradition or lifestyle patterns, as well as our overall happiness. If you’re seeking to change your diet, the support of loved ones can help to smooth the transition, along with reliable resources like the ones listed below.

A great way to kick off a positive change is to find new healthy recipes and try them out with friends and family. Here is a delicious appetizer recipe for you to try at your next gathering!

Chorizo Tapas with Roasted Red Pepper

Ingredients:

  • 2 fresh chorizo sausages                                                   2
  • ½ cup plain Greek yogurt                                                125 mL
  • 1 cup roasted red peppers from a jar, drained           250 mL
  • ¼ cup unsalted almonds                                                  60 mL
  • 15 slices baguette, diagonally cut                                  15 slices

Step 1
Diagonally cut chorizo into slices. Cook in a large non-stick frying pan, over medium heat, 2 minutes on each side until golden (or barbecue whole sausages, then cut into slices).

Step 2
Meanwhile, combine yogurt, peppers and almonds in a food processor. Pulse until creamy but still a little chunky. Add salt and pepper.

Step 3
Toast baguette slices, if desired. Spread each with a generous spoonful of sauce, then top with one or two slices of chorizo. Transfer to a platter and serve as an appetizer.

Recipe by Danone, available at www.cookspiration.com

Amanda Hunter is a dietetic intern studying at the University of B.C. Helen Yeung and Kathy Romses are public health dietitians at Vancouver Coastal Health.

Copyright (c) 2017 Renfrew-Collingwood Community News


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Windermere students celebrate Earth Day

Windermere Earth Day parade April 22, 2017

Join Windermere students in their seventh annual Earth Day Parade and Celebration on Saturday, April 22. Photo courtesy of Windermere Leadership program

Join the Earth Day Parade and Celebration – April 22

BY CINDY CHEN

Every year, grade 11 students from Windermere Secondary’s Leadership program dedicate their time to organizing an event for Earth Day. This year will be our seventh annual Earth Day Parade and Celebration happening on Saturday, April 22, 2017.

The event aims to educate and engage youth on important environmental issues including climate change. This year the event will be looking at issues that directly affect our communities such as the recently approved Kinder Morgan pipeline as well as tankers on our coast.

We are driven to organize this event every year by our desire for a just and sustainable world and to empower those who attend to work towards a greener and more sustainable future.

The event will start off with a parade near Commercial-Broadway Skytrain Station at 1 pm and will proceed northwards on Commercial Drive to Grandview Park where there will be a variety of speakers, performers and activities.

We invite and encourage everyone to come out with signs, dress up, and walk with us on Saturday, April 22 at 1 pm!

Copyright (c) 2017 Renfrew-Collingwood Community News


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Get ready for Vancouver’s biggest job fair – April 11

MOSAIC job fair

At a job fair it’s important to dress the part to make a good first impression. Visit the Vancouver Northeast WorkBC Employment Services Centre ahead of time to find tips on writing resumes and cover letters, and interview and networking skills.

MOSAIC is hosting its 6th Annual Career & Job Fair on Tuesday, April 11, 2017 from 10 am to 4 pm at the Croatian Cultural Centre located at 3250 Commercial Drive.

Career fairs offer job seekers a unique opportunity to meet employers face-to-face, create a positive impression, and make meaningful personal connections that are impossible when submitting a resume online.

Here are some tips on how to connect effectively with employers and get the most out of a job fair.

Before the job fair

  • Determine which of the businesses participating in the fair match your career objective. Make a list of your target employers based on their needs and your skills and interests.
  • Visit the websites of participating employers you have pre-selected to find out about their job opportunities and company culture. The research will help you figure out if the company is a good match for you.
  • Use the information from your research to develop a list of questions you’d like to ask employers. Employers are looking to hire people who are polite, proactive and equipped with a positive attitude and good listening skills. Stand out from the crowd by asking thoughtful, smart questions. Don’t ask questions for which the answers are readily available online.
  • Prepare your resume and make sure that you have plenty of copies ready. Prepare different versions of resumes tailoring each to a targeted employer and career objective.
  • Most employers prefer that you apply online before the job fair. It also allows you to cast a wider net, as many companies are hiring for a variety of positions at multiple locations and this way your application will be seen by more hiring managers within the company.

Furthermore, by taking the extra step in preparing for the job fair, it shows prospective employers your commitment and interest in working at their company. This does not mean that you are wasting your time by attending the job fair; employer representatives are taking note of candidates they are interested in, so be sure you make a good first impression.

  • Come prepared. Bring a simple notepad and pen to take notes and a folder to keep your resumes organized and ready to hand out.
  • Visit the Vancouver Northeast WorkBC Employment Services Centre to find tip sheets or workshops on topics such as resume and cover letter skills, interview skills and networking skills to help you prepare with putting your best foot forward.
  • Prepare a 20- to 30-second introduction to use with employers. The introduction should be a concise and well-presented message that quickly provides just enough information about you to generate the listener’s interest and attention, and set the stage for meaningful conversation.

At the job fair

  • Dress the part. First impressions are important and send an immediate message regarding how serious you are in your job search. Clothing should be clean and pressed; business casual is appropriate for most jobs.
  • Take time to interact with the employers you’ve targeted. Deliver your resume and take the time to make a positive first impression on the employer by showing interest in their needs.
  • To appear confident and knowledgeable about the company, demonstrate your knowledge by asking questions that are specific to a position or department you’re interested in. Tell the employer how your skill-set matches their requirements.
  • Watch your body language. A firm handshake and eye contact are important. Good manners are critical to making a good impression; employers always appreciate someone who is dedicated, conscientious and attentive.
  • Be friendly and stay on topic. Job fairs can be noisy, so speak clearly and with confidence.
  • After talking to each representative, ask for a business card and use the back of the card to record notes to help you remember important details and follow-up instructions. If no card is available, record their contact information and your comments in your notepad.

 After the job fair

  • Follow up with thank you notes or emails a day or two after the job fair. Thank the employers for taking the time to meet with you, review key points from your conversation and add any new information. Don’t forget to attach your resume and follow up a week or two later to see if opportunities are available for you within their organization.

For more information on how to prepare for a job fair or other job search tips and information please contact the Vancouver Northeast WorkBC Employment Services Centre at 604-708-9300 or visit www.employmentworks.ca