Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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East Vancouver swordplay school named Top 5 Emerging Entrepreneur in small business awards

Valkyrie Western Martial Arts - student

A student works on her fencing stance in class. Photos courtesy of Valkyrie Western Martial Arts

BY COURTENAY RICE

Late January 2016, Small Business BC announced the top 5 finalists for all categories of their 13th annual awards. Valkyrie Western Martial Arts Assembly, a school of boxing, wrestling and swordplay in East Vancouver’s Collingwood neighbourhood, was chosen in the Best Emerging Entrepreneur category. This award recognizes a new business that “contributes to the social, cultural and economic well-being of their communities [and] has demonstrated community leadership and entrepreneurial initiative.”

Valkyrie WMAA 1As co-owner Kaja Sadowski puts it, “Martial arts and fitness training offers an important path to personal transformation, self-esteem, self-reliance and lifelong health. Unfortunately, this path is closed to many women, older or unfit people, and members of the LGBT community due to hostile environments and poor training models that cater predominantly to fit, straight, men.”

In the macho, competitive world of mixed martial arts training and high-end fitness, Valkyrie WMAA’s colourful, welcoming space, strict anti-discrimination and anti-harassment policies, and wealth of strong female role models stand out.

Valkyrie WMAA 2

With over 50 years of combined martial arts experience, the school’s teaching team offers top-tier technical training and fitness support for a diverse student body that includes everyone from competitive athletes to self-described couch potatoes. They’ve also gained the attention and respect of the international martial arts community.

Maija Soderholm is an instructor of Yizong Chinese internal martial arts and Visayan Style Eskrima, a Filipino sword art. She has taught martial arts for over 15 years, including seminars in the United States and Europe.

In her view, “What has been missing for far too long is a space where all people will feel comfortable participating regardless of gender or ability. A school offering top class training on par with the best there is, a place for women, the LGBT community, and for older folks who still wish to enjoy movement and play, alongside the more traditional demographics. Finally we have a place like this. A women-owned martial arts space committed to full inclusivity, and to becoming a vibrant part of the community of which it is part.”

The winners of the Small Business BC Awards will be announced at their award gala on February 25, in front of an anticipated audience of 450 members of B.C.’s entrepreneurial community. To take the top prize, the Valkyrie WMAA team is preparing a Dragon’s Den-style pitch for a six-person judges panel of business, development and marketing professionals.

Says Sadowski, “I’m really excited for it, actually—it’s not every day that we get to introduce this kind of audience to the arts we love, and to really share the big dreams that drive our school.”

Courtney Rice has been studying swordplay for more than 10 years. She is the vice president and co-founder of Valkyrie Martial Arts.

UPDATE: Valkyrie WMAA didn’t win the Top Entrepreneur prize, but it is still achievement to be nominated. Congratulations!

Copyright (c) 2016 Renfrew-Collingwood Community News


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Making a good first impression – Expert tips to stage your home

REAL ESTATE CORNER BY CECILIA STEWART

When it comes to selling your property, a good first impression is very important. That’s when home staging comes in.

Home Staging = Preparing Your Home for Sale

Top 5 tips checklist

1. Curb appeal
The first thing buyers see is the outside of a property. Grab buyers’ attention by painting your front door, adding potted plants and flowers weeding and mow the lawn.

2. Fresh coat of paint
This tip is the best bang for your buck. Apply a fresh, neutral paint colour throughout your space.

3. Remove clutter and personal items
In order to show off your home’s interior, make room for the buyers both physically and mentally. Remove extra furniture and items so buyers can move freely from room to room. Make sure to put away personal photos to allow buyers to imagine themselves living in the house.

4. Make repairs
Fix loose steps, cabinet doors, broken fixtures, chipped tiles, bathtub grout, leaks and more. There’s a saying, “The more you do for the buyer the more they will pay.”

5. Clean, clean, sparkling clean
Think of when you try to sell your car, you have it detailed, waxed and the tires scrubbed. The same strategy applies to your house. Clean and shine windows, floors, bathtubs, sinks, carpet, light fixtures and vacuum the dust bunnies hiding under sofas.

Adding this extra value to your investment can give you a higher return.

Expert tips to stage your home by Cecilia Stewart

Born and raised in Vancouver, Cecilia Stewart attended Vancouver Technical high school and now works, lives and raises her family in Renfrew Heights. She is a Licensed RealtorⓇ and a home stager and decorator. Book a free 20-minute consultation today. No obligation, just information. http://www.ceciliastewart.ca | http://www.CSihomestaging.ca | 604-816-1595

Copyright (c) 2016 Renfrew-Collingwood Community News


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Skytrain Rambler: The Seabus—A unique Vancouver experience

BY JOHN MENDOZA

Seabus

The view from the Seabus is amazing. Photos by Julie Cheng

The scene is a familiar one: silver-grey surroundings, the echoes of footsteps on the ramp, the sign counting down to the departure time. However, the voice is new.

It’s a rare fare check. “Please have your tickets ready for inspection,” said the transit employee.

Awakened by this change of routine, I showed my transit fare and proceeded to go through the turnstiles. Even though my commute takes 45 minutes to one hour to get home to East Vancouver, I look forward to this part of my commute—the 15-minute crossing from Lonsdale Quay in North Vancouver to downtown Vancouver’s Waterfront Station. It is one of Lower Mainland’s most graceful and fulfilling urban experiences.

With the sharp toot of the Seabus’ horn, the sleek catamaran slowly makes its way out of the station and into the busy waters of Burrard Inlet. Inside the modern cabins of the newest Seabuses, the scene usually starts with an audiovisual reminder of the emergency evacuation procedures, but then gives way to one of the city’s most interesting people-watching scenes.

Seabus terminal

When you reach Waterfront, it’s worth checking out the beautiful Seabus building, which was originally a Canadian Pacific Railway Station.

During the afternoon, the scene is of commuters checking their smart phones, catching a quick nap or talking to coworkers on the journey home. For a more interesting scene, I prefer a night-time commute. While the night-time trips from the North Shore are not as frequent compared to the daylight hours, the scene is compelling. Subdued shift workers share the marine vessel with the North Shore’s bright young things dressed for the city’s nightlife, and it feels more spacious.

Outside the windows yields a dramatic urban panorama. To the north, you see the stately Coast Range Mountains green and verdant in summer, snowcapped and frequently shrouded in clouds in winter. There are familiar landmarks: the yellow piles of sulphur; the spinning Q of Lonsdale Quay market, the newish condominium towers sprouting around the Seabus terminal, the stoic, muscular grain elevators well to the east. To the west, you see the green oasis that is Stanley Park and the lattice work of Lions Gate Bridge linking downtown to West Vancouver.

Personally, I like sitting at the south end of the Seabus. I enjoy seeing the glass skyscrapers of downtown Vancouver, the graceful sails of Canada Place and the buzz of the seaplanes landing and taking off from the harbour waters. There is much dignity in this part of the transit commute: civilized conditions and some interesting scenery help make the journey home worthwhile.

Fat Duck

Worth checking out are the food trucks Fat Duck and Arturo’s near the Seabus building, at the corners of Cordova and Howe.

There is no doubt that this is a highly idealized view of the transit experience. You are reminded that our transit systems has its shortcomings upon arrival at Waterfront station: the broken escalator, large crowds and the occasional Skytrain breakdowns remind us that our transit infrastructure needs to be taken care of and expanded as the city’s population grows and changes.

ArturosHowever, the Seabus part of our transit system is one of the city’s most spectacular yet relatively inexpensive experiences. It easily rivals that of other cities that use the water for their transit system, such as Hong Kong and New York City. If you haven’t yet experienced a ride on the Seabus, a mere purchase of a transit ticket affords you this most unique experience of life in Vancouver.

From East Vancouver, travel to Waterfront Station on the Expo line, then transfer at Waterfront Station and follow the signs to the Seabus. Your transit fare is good for about 90 minutes.

John Mendoza has been a long-time resident of Renfrew Collingwood. His interests include travel and books.

Copyright (c) 2015 Renfrew-Collingwood Community News