Renfrew-Collingwood Community News

News stories from the Renfrew-Collingwood community in East Vancouver


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Serving up a lot of fun and a bit of magic: Project Chef’s secret ingredients for health and nutrition

BY JULIE CHENG

Master Chef Barb shows the proper way to measure flour with the help of Chef Tiffany. Photo by Julie Cheng

Master Chef Barb shows the proper way to measure flour with the help of Chef Tiffany. Photo by Julie Cheng

“It’s time for the magic ingredient,” says Barb. “This makes bubbles when you add water.” As she measures the baking powder into the bowl, the kindergarten students, all together, let out an awe-filled, “Whoa!”

“Now I’m going to show you a fancy tool: It’s your finger!” she says, waving her index finger in the air. “But it must be a clean finger.”

Another huge “Whoa!” fills the room as she turns the flour into dough with the fancy kitchen gadget that’s her finger.

Watching this animated woman in action is a real treat. You can’t help but think, “These kids are so lucky” and “I wish I learned to cook from her.”

These lucky kindergarteners from Graham Bruce Elementary are learning to cook from Barb Finley, a school teacher for 25 years who later became a chef and has taught at the Dubrulle Culinary Institute and the Northwest Culinary Academy of Vancouver.

Chef Saman mixes the dough with the fanciest kitchen tool ever—her finger! Photo by Barb Finley

Chef Saman mixes the dough with the fanciest kitchen tool ever—her finger! Photo by Barb Finley

Barb started Project Chef in 2008 to teach children about wholesome food. This school year, Project Chef will run in a total of 14 schools in Vancouver, including Graham Bruce and Nootka schools, and cook with some 1,500 children and 800 parent and community volunteers—but there’s also a three-year wait list of more schools wanting this program.

At Graham Bruce, Barb and her team is running the Project Chef in Residence program, where they work for one month. From kindergarten to grade 7 and parents to teachers, everyone at the school learns to develop healthy attitudes toward food, make meals from scratch from whole foods, and, most of all, they learn that sharing food with people is a joyous thing. “It’s a total immersion,” explains Barb. “When the whole school is involved, that’s when magic really happens.”

The program buys local and organic as much as possible, from farmers markets. You can still get fresh greens in winter, says Barb. “Right now, there’s arugula and kale, and the wildest, wackiest carrots—the kids love them.”

Chefs Jeevan, Nathan and Aezen proudly display their pizza masterpiece. Photo by Michelle Fattore

Chefs Jeevan, Nathan and Aezen proudly display their pizza masterpiece. Photo by Michelle Fattore

From Day One, the kids commit to have “an open mind and an open mouth” – to try new foods. This week they’ve already learned to make Whole Wheat French Toast with Blueberry Sauce (which the kids “hoovered”), and Make-You-Strong Salad with Apple Juice Vinaigrette (one student said, “Chef Barb, I feel stronger already!”).

On the menu today is a dinner favourite: Speedy Whole Wheat Pizza. Barb’s staff, Brandon and Michelle, as well as volunteer Sharlyn and parent volunteers Sukh and Sonny, help the students as they grocery shop around the room and measure, mix, roll the dough and put their pizza together. The kindergarten chefs are excited with their pizza creations, saying it’s the best pizza ever.

Parent volunteer Sukh is the proud dad of two students at Graham Bruce. He says, “It’s a great program. The kids are having fun.”

Julie Cheng’s daughter, Kate, took part in Project Chef a few years ago at Grenfell Elementary. Kate would come home and talk about what she learned, like how to slice an apple so it looked like a star. Now a high school student, Kate is still cooking.

March is nutrition month and also Spring Break – the perfect time to cook with your kids! For recipe ideas visit projectchef.ca/blog/recipes/.

Copyright (c) 2014 Renfrew-Collingwood Community News

 


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March 2014 issue of the RCC News is here

The new issue is full of the many wonderful people, events and programs happening in our neighbourhood!

March 2014 news stories from the Renfrew-Collingwood neighbourhood in East Vancouver. Local news on events, people, history, eating out, recreation, arts & culture.

March 2014 news stories from the Renfrew-Collingwood neighbourhood in East Vancouver. Local news on events, people, history, eating out, recreation, arts & culture.

Get your March 2014 issue of the RCC News at your local coffee shop, grocery store, library and community centre.

Or click on the cover image to view the new issue.

In this issue:

  • Strong Women: Commemorating International Women’s Day
  • A lot of fun and a bit of magic: Project Chef’s secret ingredients for health and nutrition by Julie Cheng
  • Loretta Houben’s family tree series continues with tips for searching the Greater Vancouver directories
  • Eating Out in RC: Enjoy the burgers and view at Romer’s Burger Bar
  • Still Creek stories – Collecting memories, stories and photos of Still Creek
  • Getting more from your city garden by Stephanie Lim
  • Slocan Park notice board keeps community connected – Apply for your Neighbourhood Small Grants – Online application opens March 3

Do you have a local story to tell or an event to share? We’d love to hear about it! Email rccnews-editorial@cnh.bc.ca. The deadline for the April 2014 issue is March 10.


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Skytrain Rambler: Get fresh at farmers markets

BY JULIE CHENG

Get kohlrabi and more fresh produce at your local farmers market

Julie Cheng’s purchases from a recent trip to Trout Lake Market include a crisp kohlrabi, which her kids love to eat raw.

September is an especially good time to take advantage of the summer harvest. For great taste and nutrition, there’s nothing better than just-picked fruits and veggies from the farm. In Renfrew-Collingwood, we’re lucky we can hop on the Skytrain and find ourselves at a local farmers market within 15 minutes on various days of the week.

My kids love it when I pick up a fresh kohlrabi from the market. They eat it raw, sliced thin. For them it’s a refreshing, yummy treat; for me it’s a good source of vitamin C (which helps your body absorb iron) and B vitamins (good for the nerves and brain), potassium and calcium.

Let’s hop aboard and meet at the market!

Skytrain stop: Nanaimo
Zone 1; 5 minutes from Renfrew-Collingwood stations

Strawberry planter in community garden

On the way to Trout Lake Market, check out this innovative space-saving strawberry planter at the community garden. Photo by Julie Cheng

From Joyce-Collingwood or 29th Avenue stations, take the Expo or Millennium line, heading to Waterfront station.

Exit Nanaimo station. Cross Nanaimo Street heading east and walk down the Skytrain path, stopping by the community gardens along the way.

Head north (towards the mountains) til you reach Trout Lake, also known as John Hendry Park.

If leaving from Rupert station, stop at Renfrew station and walk east along Grandview Highway (12th Avenue) for about 10 minutes. You’ll hit the north end of Trout Lake.

Head to the far north parking lot.

Andy and Dad entertain shoppers at Trout Lake Market

Andy and Dad entertain shoppers at Trout Lake Market. Photo by Julie Cheng

Trout Lake Market (every Saturday until October 19 from 9:00 am to 2:00 pm). One of the longest-running and most popular markets in Vancouver, Trout Lake Market is always jam-packed. There are often lineups for the food trucks such as Vij’s Railway Express.

It’s not all about food. The scene is colourful and festive with musicians playing and face-painting for kids and kids at heart. In addition to the fresh produce, from apples and peaches to beets and turnips, you can pick up fresh-baked bread and pies, meat and cheese, salmon and oysters, and lots more. If it’s organic, even better!

Skytrain stop: Main Street
Zone 1; 10 minutes from Renfrew-Collingwood stations

Take the Expo or Millennium line, heading to Waterfront station. Stop at Main Street station. The market is located at Main and Terminal, at Thornton Park and across from the VIA Rail Station.

Main Street Market (every Wednesday until October 2nd from 3:00 to 7:00 pm). This market is perfect for commuters heading home. Why not stop and pick up some dinner here? While here, check out the beaux-arts style VIA Rail Station, which was completed in 1919.

Skytrain stop: Yaletown-Roundhouse
Zone 1; 15 minutes from Renfrew-Collingwood stations

Take the Expo or Millennium line, heading to Waterfront station. Stop at Granville Station and transfer to the Canada Line heading to Richmond. Stop at the Yaletown-Roundhouse Station.

Yaletown Market (every Thursday until September 26 from 2:00 to 6:00 pm). Located in historic Yaletown just outside the Yaletown-Roundhouse Skytrain station, this is a new market for 2013. It’s on Mainland Street between Helmcken and Davie. Stay awhile to browse the neighbourhood boutiques afterwards or stop for a coffee or ice cream in a nearby café.

Find more info on the above farmers markets at EatLocal.org.

New urban farm at Van Tech high school

(R to L) Fresh Roots’ Marc Schutzbank, intern Damaris Galvez, Van Tech grade 12 student Karen Wasdeb and customer Sara Ross. Photo by Julie Cheng

Skytrain stop: Renfrew
There’s a new urban farm in our neighbourhood, and it’s run by local students with the help of the Fresh Roots Urban Farm Society.

Zone 1. From the Renfrew station, walk east to Slocan Street and up the hill. The farm is sandwiched between the soccer field and the tennis courts.

VanTech Schoolyard Market (every Wednesday until November from 3:30 to 6:30 pm and every second and fourth Sunday from 10:00 am to 2:00 pm). Stop by for some of the best prices in town for fresh, local produce. This is Fresh Roots’ first season growing at Vancouver Technical Secondary. It is a first-of-its-kind schoolyard market garden where the food is grown and sold back to the community and to the Van Tech café starting September.

Fresh Roots is working to make the urban farm sustainable. “Healthy, local food should be accessible, and it should work,” says Marc Schutzbank of Fresh Roots. More info and photos at freshroots.ca and facebook.com/freshrootsurbanfarm.

Skytrain stop: 29th Avenue
Harvest Fair (Saturday, September 21, 4:00 to 7:00 pm). For a change of pace, stop by the Harvest Fair held annually at Slocan Park as part of the Renfrew Ravine Moon Festival. Here neighbours showcase their summer harvest, from beefiest bean to largest sunflower to tubbiest tomato.

Walk with the lantern parade that starts at 7:00 pm along the ravine down to the Renfrew Park Community Centre, where more entertainment awaits alongside the magical lantern-lit stream.

If you’re feeling hungry, stop for a slice of pizza from Ragazzi’s, at 22nd Avenue and Nootka (across from Renfrew Library). Don’t miss their Caprese Salad, made with tomatoes and baby bocconcini cheese—so simple yet so delicious.

Julie Cheng loves to eat healthy but is a bad cook, so she appreciates simple recipes. She is the editor of the Renfrew-Collingwood Community News.

Marc’s Market Salad

While at Van Tech I purchased ingredients—picked just that morning—for a colourful, flavourful salad. It included purslane, which Marc Schutzbank of Fresh Roots says is a source of the hard-to-find omega-3 essential fatty acid that’s such good brain food. Purslane adds a robust taste and crisp crunch to the salad. I did indeed serve this with salmon and the meal was amazing. Thanks Marc!

Fresh salad ingredients from the Van Tech urban farmschool

Fresh salad ingredients from the Van Tech urban farmschool. Photo by Julie Cheng

For salad:
Van Tech salad mix
Purslane leaves
Bunch onion tops, sliced thin
Nasturtium flowers

For dressing:
Place 2 parts olive oil, 1 part white wine vinegar, 1 tsp good mustard in a jar and shake it all up.

To serve:
Place salad veggies in a large bowl and drizzle with dressing. Optional: add a half cup of sesame seeds for crunch and carmelized leeks for sweetness.

Serve with grilled salmon. Enjoy!

—JC

Copyright (c) 2013 Renfrew-Collingwood Community News